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27.2% grasa - 35.7% músculo
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177.0 lb
Lost so far: 1.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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542 kcal
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Fat: 20.23g | Prot: 52.82g | Carb: 34.41g.
Lunch: Queso Parmesano (Rallado), Tomates Cherry, Muslos de Pollo con la Piel. Dinner: Salmón Rosado. Snacks/Other: Billiken Caramelos Masticables. more...
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gaining 3.1 lb a week
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EXEQUIEL E.'s weight history
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