Weigh In record (no journal entry) for 20 March 2017
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147.5 lb
Lost so far: 121.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1543 kcal
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Fat: 53.18g | Prot: 93.21g | Carb: 172.90g.
Breakfast: Alpro Soya Hafer Original, Vollkornbrötchen, Lindenhof Gouda, Erdbeeren, Berchtesgadener Land Joghurt Mild, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Davert Kakao Nibs, Bio-Zentrale Basis Müsli. Lunch: Coppenrath & Wiese Bio-Roggenbrötchen, Essig, Balsamico, Extra Natives Olivenöl, Strauchtomaten, Galbani Mozzarella Light. Dinner: Zwiebeln, Aubergine, Zucchini, Grüne Paprika, Rote Paprika, Feinkost Dittmann Ajvar Mild, Edeka Tatar, DM Bio Quinoa Dreierlei. more...
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gaining 2.6 lb a week
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