Weigh In record (no journal entry) for 07 February 2012
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212.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1785 kcal
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Fat: 51.81g | Prot: 107.59g | Carb: 244.57g.
Breakfast: Cheerios, Honey, Milk (Nonfat). Lunch: Tangerine, Chicken Breast (Skin Not Eaten), Yakisoba Noodles. Dinner: Strawberries, Kale, Macaroni, Chicken. Snacks/Other: Honey, Milk (Nonfat), Cashew Nuts, Cat Cookies, Cashew Nuts. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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