Weigh In record (no journal entry) for 20 March 2017
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207.9 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1497 kcal
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Fat: 50.30g | Prot: 29.34g | Carb: 231.90g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Быстров Каша Овсяная с Малиной, Банан. Lunch: Вареники с Картошкой, Азбука Вкуса Суп Картофельный с Фасолью. Dinner: Хлеб Черный, Салат из Помидоров и Огурцов, Nescafe Кофе 3 в 1 Классик. more...
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2898 kcal
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Activities & Exercise:
Driving - 6 hours, Walking (moderate) - 3/mph - 49 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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