Weigh In record (no journal entry) for 07 February 2012
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2012:
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1404 kcal
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Fat: 23.42g | Prot: 170.88g | Carb: 117.20g.
Breakfast: broccoli stir-fry, GNC lean shake vanilla bean, super advanced whey protein. Lunch: broccoli stir-fry, chicken breast. Snacks/Other: Homestyle Carrot Cakes with Walnuts Muffin, GNC Lean Shake @ 0930, GNC cleanse @2030, super advanced whey protein @1430. more...
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losing 49.0 lb a week
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