|
Hmmmm, so, I weigh myself everyday, but only record once a week and all week the scale hasn't budged and then now all of a sudden, a big drop?!? Obviosuly, I'm pleased to see it since I really have been working VERY hard, but I'm a little skeptical.
|
132.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 February 2010:
|
1238 kcal
|
Fat: 37.82g | Prot: 68.83g | Carb: 191.63g.
Breakfast: Chocolate Sauce, Cinnamon, Splenda Granular, Nature's Own Light White Bread, Kroger Break-Free Real Egg Product, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla, canola oil cooking spray. Lunch: M&M's Peanut M&M's (Fun Size), Grape Tomato, fresh mozzarella, Slim-Fast Optima Shakes - French Vanilla. Dinner: Lentils, red onion, Olive Oil, Red Wine Vinegar, Baby Spinach, Thomas' Whole Wheat Pita Pockets, Basil, Laughing Cow Light Swiss Original, Alfalfa Sprouts. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Vitalicious Deep Chocolate Muffin Top. more...
|
losing 2.2 lb a week
|