Weigh In record (no journal entry) for 27 February 2010
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194.4 lb
Lost so far: 16.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2010:
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2103 kcal
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Fat: 105.61g | Prot: 90.42g | Carb: 199.81g.
Breakfast: Lit'l Smokies Smoked Sausage, Original Breadsticks, Hard-Boiled Egg, Decaffeinated Coffee. Lunch: Extreme Blazin' Buffalo Wing Potato Crisps. Dinner: Caesar Salad without Croutons, Publix Pasta, Veal Parmigiana. Snacks/Other: Somoas, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 0.5 lb a week
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