Weigh In record (no journal entry) for 19 March 2017
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126.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1455 kcal
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Fat: 64.62g | Prot: 49.21g | Carb: 180.31g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, Feta Cheese. Lunch: Butternut Winter Squash, Baked Potato (Peel Eaten), Classico Basil Pesto Sauce, Baked or Broiled Salmon, Daisy Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Clementines. more...
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1399 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 2.8 lb a week
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