dare4liberty's Journal, 19 March 2017

95.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 22.17g | Prot: 65.16g | Carb: 95.53g.   Breakfast: Bigelow Tea Vanilla Caramel, Kroger CARBmaster Cinnamon Roll Yogurt, Naturally More Organic Peanut Butter, International Delight Hazelnut Creamer Singles, Flavored Coffee (made From Ground). Lunch: Happy Farms Light Spreadable Cheese Wedges, Eggland's Best Hard Cooked Peeled Eggs, Sweet Potato (Without Skin, Cooked, Boiled), Baby Carrots, HEB Frozen Brussels Sprouts, Water. Dinner: Dannon Light & Fit Greek - Vanilla (Cup), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Wild Caught Pink Salmon Fillets. more...

1784 kcal

Activities & Exercise: Circuit Training - 10 minutes, Sitting - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Reading - 4 hours, Sleeping - 6 hours, Desk Work - 5 hours, Resting - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...