Weigh In record (no journal entry) for 19 March 2017
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232.5 lb
Lost so far: 17.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1302 kcal
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Fat: 37.29g | Prot: 93.53g | Carb: 152.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Milk (Nonfat), Edy's Outshine Fruit Bars - Strawberry, Trader Joe's Almonds. more...
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2569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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sweh's weight history
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