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alzulas
Journal
07 Feb 12
alzulas's Journal, 07 February 2012
alzulas's Profile
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Weigh In record (no journal entry) for 07 February 2012
146.0 lb
Lost so far:
9.5 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
1203 kcal
Fat: 12.11g | Prot: 75.04g | Carb: 197.68g.
Lunch:
chicken with basil cream lean cuisine.
Dinner:
100% wheat Franz, split pea progresso.
Snacks/Other:
quaker wild blueberry, Pretzel Crisps, cottage cheese, hunts fat free pudding.
more...
2013 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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alzulas's weight history
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