Weigh In record (no journal entry) for 18 March 2017
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204.2 lb
Lost so far: 67.8 lb.
Still to go: 24.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2017:
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1775 kcal
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Fat: 98.58g | Prot: 148.80g | Carb: 90.87g.
Breakfast: Sheetz Jalapeno Poppers, Wal-Mart Deli - Hot Wings, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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gaining 3.5 lb a week
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