Weigh In record (no journal entry) for 07 February 2012
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137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1184 kcal
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Fat: 28.34g | Prot: 40.23g | Carb: 115.23g.
Breakfast: Whole Hearts, blue diamond vanilla almond milk, coffee. Lunch: blue diamond chocolate almond milk, metamucil sugar free orange fiber, Light String Cheese. Dinner: sweet leaf green tea, Mixed Vegetable Soup II, Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: chewy chocolate cookie, merlot wine. more...
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gaining 10.8 lb a week
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