melissaknight's Journal, 18 March 2017

Weigh In record (no journal entry) for 18 March 2017

226.0 lb Lost so far: 0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2017:

180 kcal

Fat: 0.00g | Prot: 45.00g | Carb: 1.00g. Breakfast: Smoothie King Gladiator Smoothie (20 oz). more...

2583 kcal

Activities & Exercise: frisbee for half hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week


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melissaknight's weight history