Weigh In record (no journal entry) for 07 February 2012
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154.7 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2596 kcal
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Fat: 100.32g | Prot: 97.73g | Carb: 378.74g.
Breakfast: maple syrup, Cinnamon, Lemon Juice, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Hemp Protein Powder, Whole Groat Buckwheat Flour, Honey, Water, spirulina, Ginger, Bananas , Raisins, Egg. Lunch: Ginger , Lemon Pudding (1 oz), blueberries. Dinner: Peanuts. more...
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losing 9.8 lb a week
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