Weigh In record (no journal entry) for 18 March 2017
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181.0 lb
Lost so far: 72.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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628 kcal
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Fat: 37.94g | Prot: 51.01g | Carb: 31.20g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Silva Naturals Spinach Artichoke and Asiago Cheese Chicken Sausage, Egg. Snacks/Other: Justin's Nut Butter Honey Peanut Butter Blend. more...
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losing 1.6 lb a week
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gpsmith's weight history
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