Weigh In record (no journal entry) for 07 February 2012
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1913 kcal
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Fat: 64.67g | Prot: 133.16g | Carb: 218.63g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Original, Organic Vanilla Soy Milk, Total Whole Grain Cereal, Nature's Three Berries, Walnuts. Lunch: Teriyaki Salmon, Hard Candies, white rice, Side Salad, bulgogi, tuna sashimi, Miso Soup. Dinner: Chow Mein Chinese Noodles, C&W CHOPPED BABY SPINACH, Plain Yogurt, Oranges, Nature's Three Berries, White Meat Chicken Egg Rolls, trader Joe vegetable melange, Wood-Grilled or Broiled Salmon (Half Portion). Snacks/Other: Apples. more...
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3101 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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