Weigh In record (no journal entry) for 18 March 2017
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1058 kcal
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Fat: 21.94g | Prot: 64.28g | Carb: 154.09g.
Lunch: Quaker 100% Whole Grain Oatmeal. Dinner: White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Baked Potato (Peel Eaten). more...
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losing 14.0 lb a week
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