Weigh In record (no journal entry) for 18 March 2017
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217.4 lb
Lost so far: 8.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1359 kcal
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Fat: 53.28g | Prot: 68.49g | Carb: 142.25g.
Breakfast: Gebirgsjäger Geflügel-Gutsherrenpastete, Linessa Geflügelleberwurst, Grafschafter Balance Brötchen. Lunch: Freshona Rahmgemüse Kohlrabi, Kartoffeln (Schale, Gesalzen, Gekocht), Frikadelle. Dinner: Güldenhof Truthahn-Salami Pfeffer, Milbona Edamer, Grafschafter Balance Brötchen. Snacks/Other: Altapharma Omega-3-6-9. more...
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2697 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Driving - 4 hours, Resting - 10 hours and 27 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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