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27.7% grasa - 35.4% músculo
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176.1 lb
Lost so far: 2.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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991 kcal
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Fat: 35.39g | Prot: 125.29g | Carb: 38.80g.
Breakfast: Optimun Nutrition Whey Gold Standard, Leche Entera. Lunch: Tortillas de Papa, McDonald's Ensalada César con Grill. Snacks/Other: Oreo Bañadas, Salmón Rosado. more...
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losing 1.5 lb a week
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EXEQUIEL E.'s weight history
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