Weigh In record (no journal entry) for 07 February 2012
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247.0 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1321 kcal
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Fat: 36.94g | Prot: 83.83g | Carb: 161.24g.
Breakfast: pc greek yogurt, muesli, starbucks nonfat latte. Lunch: potato leek soup, Healthy Living Egg Salad Sandwich. Dinner: watermelon, caesar salad, chicken tenders. Snacks/Other: sugar free shortbread, peppermint tea. more...
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losing 11.2 lb a week
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