htyas's Journal, 07 February 2012

236.0 lb Lost so far: 11.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 99.19g | Prot: 89.80g | Carb: 256.40g.   Breakfast: Ginger Thins, Original Buttery Spread, Red Raspberry Jam, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Nonfat Peach Greek Yogurt. Lunch: Black Forest Smoked Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Dill Cucumber Pickles, Navels Oranges. Dinner: Maryland Crab and Corn Chowder, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Broccoli, Maryland Style Crab Cakes, Artisan Recipes Fire-Roasted Chipotle. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Deluxe Mixed Nuts. more...

3072 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...