Weigh In record (no journal entry) for 07 February 2012
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207.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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453 kcal
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Fat: 8.23g | Prot: 71.54g | Carb: 17.39g.
Breakfast: Red Tomatoes (Stewed, Canned). Lunch: High Protein Vanilla Shake, Spinach (Chopped or Leaf, Frozen). Dinner: Grilled Chicken (Skin Not Eaten), Whole Peeled Tomatoes, Organic Boxed Vegetables - Cut Spinach. Snacks/Other: Grilled Chicken Nuggets (6 Pieces). more...
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losing 12.6 lb a week
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