umdterpsgirl's Journal, 17 March 2017

137.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 74.49g | Prot: 69.46g | Carb: 212.88g.   Breakfast: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Quaker Chewy Granola Bars - Dark Chocolate Chunk, Coffee, Cream (Half & Half). Lunch: Furmano's Crushed Tomatoes, Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, A Taste of Thai Fish Sauce, Chicken Thigh (Skin Not Eaten), Noodles, Celery, Sesame Oil. Dinner: Chardonnay Wine, Maille Whole Grain Dijon Mustard, Corned Beef (Lean and Fat Eaten), Cooked Green Cabbage, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Sierra Nevada Stout, Sangria, Oysters, barkTHINS Dark Chocolate Pretzel with Sea Salt, Kerrygold Aged Cheddar Cheese, Pepperidge Farm Cracker Trio, Green Mountain Coffee Donut House Coffee K-Cup, International Delight Irish Creme Coffee Creamer, Cupcake with Icing or Filling (Not Chocolate), Giant Food Fancy Tea Cookies. more...

2241 kcal

Activities & Exercise: Standing - 1 hour, Bike Machine (Cycling) - 10 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 21 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Desk Work - 8 hours. more...