HeidiJ's Journal, 05 February 2012

169.2 lb Lost so far: 11.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 40.43g | Prot: 66.23g | Carb: 132.76g.   Breakfast: Oatmeal. Lunch: Grape Tomatoes, Field Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free Honey Dijon Dressing. Dinner: 1/2 lb. Buffalo Burger. Snacks/Other: Brownie. more...

2393 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...