Weigh In record (no journal entry) for 17 March 2017
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224.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1983 kcal
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Fat: 69.80g | Prot: 71.52g | Carb: 219.49g.
Breakfast: Cheddar Cheese, Coffee with Milk and Sugar, New York Bagel Cinnamon & Raisin Bagel, Bananas. Lunch: Cadbury Drinking Chocolate, Cheddar Cheese, New York Bakery Co Cinnamon & Raisin Bagel, Deli Sliced Ham. Dinner: McCain Oven Cooked Fries, Dr. Oetker Ristorante Pollo Pizza. Snacks/Other: Smirnoff Vodka, Asda Smart Price Choc Ice. more...
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3365 kcal
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Activities & Exercise:
cycling loch leven solo - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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