MrAwsome's Journal, 17 March 2017

250.0 lb Lost so far: 48.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 32.80g | Prot: 54.16g | Carb: 135.66g.   Breakfast: McDonald's Egg McMuffin. Lunch: Won Ton Soup (Wonton), Brown Rice, Luvo Orange Mango Chicken. Snacks/Other: 70% Cocoa Dark Chocolate. more...

3385 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 1 minute, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...