Weigh In record (no journal entry) for 17 March 2017
|
253.6 lb
Lost so far: 10.8 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2017:
|
410 kcal
|
Fat: 2.76g | Prot: 13.15g | Carb: 88.46g.
Breakfast: Great Value Nonfat Vanilla Yogurt, Great Value Purified Drinking Water, Millville Protein Crunchy Granola Oats N Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wegmans McIntosh Apple. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SoapinMamaT's weight history
|