Lotus1970's Journal, 17 March 2017

127.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1241 kcal

Fat: 29.25g | Prot: 39.92g | Carb: 212.16g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, Feta Cheese. Lunch: Whole Foods Market Salmon Avocado Roll. Snacks/Other: Irish Soda Bread, Clementines, Clementines. more...

1402 kcal

Activities & Exercise: Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 12 minutes. more...