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water weight!
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208.8 lb
Lost so far: 3.1 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2017:
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1896 kcal
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Fat: 161.44g | Prot: 91.08g | Carb: 24.68g.
Lunch: Cucumber (with Peel), Lettuce, Cheddar Cheese, Egg (Whole), Butter, Avocados. Dinner: Avocados, Butter (Salted), Minced Beef, Cheddar Cheese, Cucumber (with Peel), Lettuce. more...
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losing 10.0 lb a week
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