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26.1% grasa - 36.6% músculo
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176.4 lb
Lost so far: 2.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1759 kcal
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Fat: 77.89g | Prot: 134.22g | Carb: 123.84g.
Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Empanada de Pollo, Patatas Cocidas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Cheesecake. more...
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gaining 10.8 lb a week
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EXEQUIEL E.'s weight history
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