Weigh In record (no journal entry) for 17 March 2017
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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2873 kcal
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Fat: 49.61g | Prot: 139.19g | Carb: 467.09g.
Breakfast: Fragole, Mela, Baule Volante Farina Integrale di Avena, Sottolestelle Crema di Riso Integrale, Marmellata Light, Aia Albume d'uovo Pastorizzato, Perugina Cacao Amaro, Esselunga Mandorle Sgusciate. Lunch: Lattuga, Petto di Pollo, Olio Extra Vergine di Oliva, Gallo Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Lattuga, Mais, Carote, Scotti Riso Basmati Integrale. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7.9g), Despar Flakes di Farro, Esselunga Mandorle Sgusciate, Despar Fiocchi di Avena Biologici, Mela, Latte di Soia, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo. more...
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2399 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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