Weigh In record (no journal entry) for 16 March 2017
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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2879 kcal
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Fat: 47.70g | Prot: 147.70g | Carb: 464.92g.
Breakfast: Kiwi, Esselunga Mandorle Sgusciate, Perugina Cacao Amaro, Aia Albume d'uovo Pastorizzato, Marmellata Light, Sottolestelle Crema di Riso Integrale, Baule Volante Farina Integrale di Avena. Lunch: Lattuga, Curry in Polvere, Petto di Pollo, Gallo Riso e Quinoa. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Corn Flakes, Latte di Soia. Snacks/Other: Nostromo Tonno all'olio d'oliva, Lattuga, Bonduelle Mais, Olio Extra Vergine di Oliva, Carote, Scotti Riso Basmati Integrale, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93. more...
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2402 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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