87dpi's Journal, 07 February 2012

179.7 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 50.36g | Prot: 96.84g | Carb: 124.56g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Putenbrust Fleisch und Haut. Dinner: Früchtetraum, Delikates Puten- oder Hähnchenbrustfleisch, Deutsches Corned Beef, Scharfe Kabanossi. Snacks/Other: Apfelsinen. more...

2476 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...