canismajor87's Journal, 06 February 2012

145.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 41.25g | Prot: 76.36g | Carb: 258.32g.   Breakfast: Bananas, GOLEAN High Protein & High Fiber Cereal, Pumpkin Spice Creamer, Soy Milk. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), healthfull 10 grain bread, Veggie Slices Smoked Provolone flavor, Nayonaise, Veggie Deli Ham. Dinner: Ginger Sesame Sauce, DYNASTY ORIENTAL NDLS MAIFAN, Organic Shelled Edamame Soybeans, Extra Firm Tofu. Snacks/Other: Cupcake with Icing, cocoa pistachio, Splenda with Fiber, Plums. more...

2728 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Desk Work - 7 hours, Sitting - 7 hours, Sleeping - 8 hours, Standing - 1 hour. more...