hlw415's Journal, 06 February 2012

207.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 47.44g | Prot: 164.58g | Carb: 119.77g.   Breakfast: Jarlsberg Lite Swiss Cheese, Lean Turkey Kielbasa, Egg. Lunch: Carnitas Burrito Bol (No Sour Cream, No Cheese). Dinner: EAS MYPLX VAN RTD 4PK. Snacks/Other: ES MYPLX ORG RTD CHOC 4 PK, Lite Bars - Chocolate Peanut Butter Crisp. more...

2626 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...