Weigh In record (no journal entry) for 16 March 2017
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226.9 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1867 kcal
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Fat: 54.27g | Prot: 90.48g | Carb: 270.47g.
Breakfast: Navels Oranges, Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Lunch: Hellmann's Light Mayonnaise, Presidents Choice Blue Menu Chicken Breast, Dimpflmeier Light Rye Bread. Dinner: No Name Green Peas, 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Bananas, Fuji Apples, Navels Oranges, Presidents Choice Extra Dark, President's Choice 0% Greek Yogurt - Plain, Presidents Choice Extra Dark. more...
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5856 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Hiking - 2 hours and 2 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 9 hours and 6 minutes, Resting - 5 hours and 7 minutes. more...
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losing 2.6 lb a week
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