Weigh In record (no journal entry) for 16 March 2017
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126.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1388 kcal
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Fat: 44.93g | Prot: 59.69g | Carb: 193.75g.
Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Whole Wheat Bread, Cabbage Soup, Lima Beans, Skinless Chicken Breast, Daisy Sour Cream. Snacks/Other: Caviar, Athenos Roasted Garlic Hummus, Sabra Roasted Red Pepper Hummus, Baby Carrots, Celery, Clementines. more...
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1402 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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