Weigh In record (no journal entry) for 16 March 2017
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226.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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680 kcal
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Fat: 30.04g | Prot: 33.92g | Carb: 69.39g.
Breakfast: FlapJacked Banana Hazelnut Protein Pancake Mix. Lunch: Pepperoni and Sausage Pizza, Red Lobster New England Clam Chowder (Cup). more...
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losing 18.2 lb a week
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cconnolly86's weight history
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