sliverhides's Journal, 16 March 2017

183.2 lb Lost so far: 2.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 77.91g | Prot: 68.52g | Carb: 162.29g.   Breakfast: Coffee with Cream and Sugar. Lunch: El Monterey Beef & Bean Burrito XX Large. Dinner: Macaroni or Noodles with Cheese, Chicken Drumstick, Chicken Thigh. Snacks/Other: Krunchers! Kettle Cooked Hot Buffalo Wing Potato Chips. more...

3791 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 30 minutes. more...