Weigh In record (no journal entry) for 16 March 2017
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151.0 lb
Lost so far: 33.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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340 kcal
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Fat: 18.94g | Prot: 34.14g | Carb: 10.61g.
Lunch: Cathedral City Sliced Mature Lighter, Tesco Pastrami (10g). Snacks/Other: Heinz Salad Cream, Celery, Cucumber (with Peel), Tomatoes. more...
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gaining 0.7 lb a week
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