|
26.6% grasa - 36.0% músculo
|
174.8 lb
Lost so far: 3.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2017:
|
3039 kcal
|
Fat: 143.55g | Prot: 122.39g | Carb: 310.64g.
Breakfast: Huevo Duro, Queso Parmesano (Rallado), Arroz Yamani, Ensalada de Frutas. Lunch: Salmón Rosado. Dinner: Empanadas de Jamon y Queso, Empanada de Pollo, Empanada de Carne. Snacks/Other: Milka Alfajor Milka Oreo, Sugus Caramelos Confitados, Oreo Bañadas. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EXEQUIEL E.'s weight history
|