alzulas's Journal, 06 February 2012

146.0 lb Lost so far: 9.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 46.79g | Prot: 41.66g | Carb: 172.13g.   Breakfast: Bananas. Lunch: pot stickers lean cuisine. Dinner: potato salad, veggi sub. Snacks/Other: mini fudge stripes, chicken light progresso. more...

2736 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...