Weigh In record (no journal entry) for 15 March 2017
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166.0 lb
Lost so far: 144.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1670 kcal
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Fat: 34.85g | Prot: 150.98g | Carb: 187.00g.
Breakfast: Snack Bar - Double Chocolate, VO2 Prime Performance Nutrition Bar, Egg Beaters - Original, Light Garlic & Herb Cheese Wedges, Turkey Sausage Crumbles, Post-Workout Recovery, BioCharge, Spark Energy Drink (7g). Lunch: High Protein Shake - Chocolate, Fit Kitchen Oven Roasted Chicken. Dinner: Ground Beef (95% Lean / 5% Fat), Delallo Whole Wheat Potato Gnocchi. Snacks/Other: P28 High Protein Bagel, Barney Butter Almond Butter (Squeeze Packet), Polaner Sugar Free Blackberry Seedless Preserves. more...
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steady weight
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 Comments
Looking forward to my dexa on Friday
15 Mar 17 by member: Kathytnt
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