Weigh In record (no journal entry) for 15 March 2017
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203.9 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1218 kcal
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Fat: 50.14g | Prot: 103.91g | Carb: 49.08g.
Breakfast: Coffee-Mate Sustituto de Crema, Splenda Endulzante sin Calorías, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Café Descafeinado. Lunch: Ponderosa Salchicha para Asar, Mayito Carne de Trompo (Mayito). Dinner: Bistec de Res, FUD Salchicha de Pavo (50g), Pepino (Pelado). Snacks/Other: Tecate Light. more...
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losing 4.1 lb a week
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