Weigh In record (no journal entry) for 06 February 2012
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156.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2012:
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1979 kcal
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Fat: 62.24g | Prot: 70.17g | Carb: 309.15g.
Breakfast: honey, ginger tea, ginseng, seaweed, olive oil, miso, zaru soba, Goats Cheese (Hard). Lunch: goat, ginger tea, strawberries, blueberries, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Crystallized Ginger, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed. Dinner: Apples. more...
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gaining 11.2 lb a week
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