Weigh In record (no journal entry) for 06 February 2012
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282.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2012:
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2528 kcal
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Fat: 75.89g | Prot: 146.58g | Carb: 328.18g.
Breakfast: american cheese, ketchup, wheat bread, egg, Nonfat Blueberry Greek Yogurt, turbinado sugar, half and half. Lunch: Cream (Half & Half), veggie stew, mashed potatoes. Dinner: Chicken Style Pieces, Ketchup, Sour Cream, Sweet Potato, White Potatoes (Flesh and Skin), 1% Fat Milk, Peanut Butter, Graham Crackers. Snacks/Other: banana, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), pear, tangerine, half and half. more...
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3944 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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