Weigh In record (no journal entry) for 26 February 2010
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183.6 lb
Lost so far: 18.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1821 kcal
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Fat: 55.06g | Prot: 106.77g | Carb: 222.16g.
Breakfast: skim milk, honey nut cheerios. Lunch: frosty junio, sun chips, chicken breast, hummus, pita chips. Dinner: babybel light cheese, betty crocker hershey's brownie, tilapia, white rice. Snacks/Other: pillsbury toaster streudel, slim fast ultima shake. more...
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2422 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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