Weigh In record (no journal entry) for 06 February 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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473 kcal
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Fat: 10.57g | Prot: 57.66g | Carb: 46.56g.
Lunch: Spinach (Chopped or Leaf, Frozen), High Protein Vanilla Shake. Dinner: Whole Peeled Tomatoes, Spinach (Chopped or Leaf, Frozen), Meatless Burgers. Snacks/Other: Apples. more...
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losing 1.9 lb a week
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