|
grasa 19.9% en casa.
|
187.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2017:
|
2517 kcal
|
Fat: 87.70g | Prot: 93.61g | Carb: 346.44g.
Breakfast: Milton's Seeds & Grains, Egg Omelet or Scrambled Egg with Vegetables, Land O'Lakes Whipped Butter Salted, Challenge Whipped Butter, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Plantain Soup (Sopa De Platano), Shaw's Stuffed Baby Portabello Mushrooms, Cooked Mushrooms (Fat Added in Cooking), Sabra Roasted Red Pepper Hummus, Broccoli, Onions, Green Peppers, Carrots, Coffee with Milk and Sugar, Bush's Best Chick Peas (Garbanzos), Spinach, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mustard. Dinner: Deep Fried Potato French Fries (from Frozen), Firehouse Subs Pickle Spear, Firehouse Subs Veggie Sub (Medium). Snacks/Other: Flaxseed Seeds, Great Value Light Nonfat Yogurt - Strawberry, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
|
|
2563 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 23 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|